Using that filter, you can easily decide what is productive and what is not. Hmmm, I just realized I gave eight ways to increase productivity. Now, I feel I'm extremely productive. Writing is the activity I love most. How many mentors do I have? Again, the two-line email thing works in most cases. It's important to note that these three items of well-being are not goals. Try to get out of it.
It also make me feel like I need less. Since I've broken the rules nothing wrong with that I'll add a ninth. Since there are no more lions chasing us down Main Street, the news tries to find other ways to trigger that fight-or-flight reflex. Maybe not as much as before, but enough. I don't email anyone else. Maybe he or she needs help from people who love him. But when I read a book in a few days time, I just absorbed an entire life, curated, of someone I admire or respect. But try to cut it down to end-of-day when your brain is moving a bit slower and you don't need it as much. I don't mind having an empty mind. Things that increase my well-being: There's all sorts of studies that show that people who sleep more get sick less, have more willpower, and are less at risk for cancer. It's important to note that these three items of well-being are not goals. What if you are an employee and you have to go to a meeting? So I want my brain to be at its peak. I had to look it up. Or show your boss there's evidence that companies with fewer meetings make more money. Or insist you only go if there are no chairs at the meeting meetings will be faster then. No talking to people about current events. It's like every book I read is a mentor. Material things get lost or thrown out or lose their usefulness. How many clothes do I need? They may work for you. Our house was totally empty. How many mentors do I have? So here's what I do. Experiences stay with us forever and build us into who we become. Or go for part of it.
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